02 Research
Dairy and weight loss: The facts
“Milk was a bad choice!” – so were the words of the legendary Ron Burgundy after consuming a carton of the stuff on a particularly hot day. When it comes to weight loss and diet, the common thinking is that Ron’s words hold true: dairy has often been thought to be fattening. But a recent comprehensive scientific review we completed found that dairy consumption in the context of controlled calories may actually support weight loss and body composition changes. Weighing up on dairy