02 Research
Dangers of ditching dairy
One in six Aussies are risking osteoporosis and other calcium-deficiency related illnesses by cutting dairy out of their diet without talking to a doctor first. The results of our latest study into the dietary habits of Australians are especially worrying for women, who are at higher risk of osteoporosis later in life. Three quarters of the respondents said they had cut out dairy to manage symptoms like bloating, cramps or wind - but hadn't had a doctor check them out. What ditching dairy without medical guidance could mean for you