When most of us think of starting a diet to lose weight, we automatically assume we have to give up all the foods and drinks we love. For some people this makes it hard to stick to a diet long enough to get the desired results. Our researchers have come up with the solution: the Flexi Diet. By eating a bit less some days, the Flexi Diet allows one day a week to have some of the food or drinks you enjoy. No need to give up your Sunday parmi!